Now is the time to help the families of Bristol to get healthy! What will families be doing during the programmes?

• Learning about healthy eating & nutrition
• Making small, easy changes to help benefit your family's health
• Food preparation sessions - making fruit kebabs, smoothies and healthy wraps
• Shop healthier by learning how to read food labels
• Activity sessions - learn that exercise can be fun, play new games and build your skills & confidence
• Parents & carers are encouraged to join in with their children
• Attendance is required on both days of the programme to gain maximum benefit

Starting Tuesday 24th January 2017 - Attendance required on Tuesdays & Thursdays 4pm-5.15pm for 10 weeks. Alive N Kicking is commissioned by Bristol City Council to deliver healthy lifestyles programmes to children aged 2-16 years who are on/above 91st centile. Please contact Alive N Kicking on 0117 942 2602 for more information